Rowing Machine Fitness

Brand : Xeno Rowing Coach

Sale Price : Check Price.

Availability : Usually ships in 1-2 business days

Rowing for Marathon Runners DVD Training Package Overview This program is perfect for Marathon runners who need to keep up with their fitness without getting injured from too much running. Rowing is gentle on the joints and uses up to 90% of the body’s muscles. This program is lead by Xeno Muller, Olympic gold and silver medalist, Olympic record holder. His enthusiasm makes working out on any type of rowing machine a true pleasure. In this training package is a suggested 10 week daily training program. You get to gradually increase training intensity with the four workout DVDs. Xeno makes it easy to train at home or at the gym on a rowing machine. The rowing stroke is clearly coached and easy to assimilate. Your upper body will love it. Your legs, ankles, knees, and hips will love it too. You will get to use your hamstrings and glut muscles. Your calf muscles and achilles tendons will feel nicely stretched out. Your lower back will be strengthened. Rowing is perfect for developing a stronger core. You will fall in love with the groove rowing provides. Rowing is the best cross training exercise for runners. Sit down and workout with Xeno Muller

Rowing for Marathon Runners DVD Training Package Detail This program is perfect for Marathon runners who need to keep up with their fitness without getting injured from too much running. Rowing is gentle on the joints and uses up to 90% of the body’s muscles. This program is lead by Xeno Muller, Olympic gold and silver medalist, Olympic record holder. His enthusiasm makes working out on any type of rowing machine a true pleasure. In this training package is a suggested 10 week daily training program. You get to gradually increase training intensity with the four workout DVDs. Xeno makes it easy to train at home or at the gym on a rowing machine. The rowing stroke is clearly coached and easy to assimilate. Your upper body will love it. Your legs, ankles, knees, and hips will love it too. You will get to use your hamstrings and glut muscles. Your calf muscles and achilles tendons will feel nicely stretched out. Your lower back will be strengthened. Rowing is perfect for developing a stronger core. You will fall in love with the groove rowing provides. Rowing is the best cross training exercise for runners. Sit down and workout with Xeno Muller

Model : Xeno Rowing Coach

Sale Price : Check Price.

Availability : Usually ships in 1-2 business days