Rowing Machine Fitness

Bowflex Ultimate 2 Home Gym (Refurbished) Description The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers over 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more. Included with Your Bowflex Ultimate 2 Home Gym: No-Change Cable Pulley System; 310 lbs of Power Rod Resistance (upgradeable to 410 lbs/186 kg); Lat Tower with Angled Lat Bar; Leg Extension/Leg Curl Attachment; Preacher Curl Attachment; Built-In Cardio Rowing Machine; Integrated Squat Station; 5-way Hand-Grip/ Ankle Cuffs; Workout DVD; Quick Reference Fitness Poster with Detailed Instructions for Each Exercise

Model : Bowflex ULTIMATE 2 RERURB

List Price : $2,499.00

Our Price : $2,499.00

Availability : Usually ships in 3-4 business days

Bowflex PR1000 Home Gym Detail The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you’re done with your workout

The PR1000 utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out.

Features and Specifications:

• Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
• Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
• Workout Placard displays workout descriptions for easy reference while you’re exercising
• Number of available exercises: 30+
• Height: 81 inches (205 cm)
• Length: 84 inches (213 cm)
• Width: 38 inches (97 cm)
• Minimum Workout Area: 100 by 78 inches (254 x 199 cm)
• Maximum User Weight: 300 pounds (136 kg)
• 210 pounds of Power Rod resistance
• Four-inch upholstered roller cushions for leg extension and leg curl
• Horizontal bench press
• Triple function hand grips for lat pull down
• Built-in cardio rowing machine
• Folds for easy storage

Exercises:

Bench Press Decline Bench Press Incline Bench Press Seated Shoulder Press Front Shoulder Raise Crossover Seated Rear Delt Rows Scapular Retraction Narrow Pulldowns Stiff-Arm Pulldowns

Seated Lat Rows Reverse Grip Pulldown Seated Low Back Extension Triceps Pushdown Triceps Extension Standing Biceps Curl Wrist Curl Seated (Resisted) Abdominal Crunch

Trunk Rotation Leg Extension Calf Raise Seated Hip Adduction Seated Hip Abduction Leg Kickback Leg Press

Manufacturer’s Warranty
Frame – one year; Rods – five years; Parts – 60 days

Model : Bowflex 100141

List Price : $799.00

Our Price : $448.95

Availability : Usually ships in 1-2 business days

Bowflex PR1000 Home Gym Overview The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you’re done with your workout p The PR1000 utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance. p They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out. pbFeatures and Specifications:/bultable align=right width=300 cellpadding=10trtdimg src=”http://images.amazon.com/images/G/01/stores/sport-goods/bowflex-pr1000-hero.jpg” border=0 align=top width=300 height=358/td/tr/tableliSliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions) liMulti-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout liWorkout Placard displays workout descriptions for easy reference while you’re exercising liNumber of available exercises: 30+ liHeight: 81 inches (205 cm) liLength: 84 inches (213 cm) liWidth: 38 inches (97 cm) liMinimum Workout Area: 100 by 78 inches (254 x 199 cm) liMaximum User Weight: 300 pounds (136 kg) li210 pounds of Power Rod resistance liFour-inch upholstered roller cushions for leg extension and leg curl liHorizontal bench press liTriple function hand grips for lat pull down liBuilt-in cardio rowing machine liFolds for easy storage /ulpstrongExercises:/strongultable cellpadding=2trtdliBench Press liDecline Bench Press liIncline Bench Press liSeated Shoulder Press liFront Shoulder Raise liCrossover Seated Rear Delt Rows liScapular Retraction liNarrow Pulldowns liStiff-Arm Pulldowns /tdtdliSeated Lat Rows liReverse Grip Pulldown liSeated Low Back Extension liTriceps Pushdown liTriceps Extension liStanding Biceps Curl liWrist Curl liSeated (Resisted) Abdominal Crunch /tdtdliTrunk Rotation liLeg Extension liCalf Raise liSeated Hip Adduction liSeated Hip Abduction liLeg Kickback liLeg Press /td/tr/table/ulpbManufacturer’s Warranty/bbr Frame – one year; Rods – five years; Parts – 60 daysptable align=center width=700 cellpadding=10trtdimg src=”http://images.amazon.com/images/G/01/stores/sport-goods/bowflex-pr1000-trio_wide.jpg” border=0 align=top width=700 height=267/td/tr/tablep

Model : Bowflex 100141

List Price : $799.00

Our Price : $448.95

Availability : Usually ships in 1-2 business days

Bowflex Blaze Home Gym Info This new, sleek Bowflex home gym utilizes the same Power Rod Resistance as the top-of-the-line Bowflex models allowing you to do numerous exercises.

Model : Bowflex Blaze Home Gym

List Price : $1,099.00

Our Price : $799.00

Availability : Usually ships in 24 hours

Bowflex Ultimate XTLU Home Gym [Discontinued] Info Take fitness to a whole new level with the Bowflex Ultimate. It’s one of our most effective machines giving you an incredible leg, ab and upper body workout.

Model : Bowflex Ultimate Home Gym

Sale Price : $1,899.00

Availability : N/A

Bowflex Revolution Home Gym (Refurbished) Info The Bowflex Revolution home gym is the smoothest, most versatile equipment we have ever designed. Over 100 exercises with up to 400 variations. Designed to work every major body zone, and support every workout routine, strength level and fitness goal. Patented SpiraFlex Resistance Technology duplicates the benefits of free weights. 220 lbs. of resistance standard (upgradeable to 300 lbs.) for upper body workouts. Up to 600 lbs. (with upgrade) of resistance for lower body workouts. Freedom Arms adjust 170-degrees to work muscles from various angles. Leg press station with a range and power unheard of in a home gym. Cardio Workout – Built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down. The space-efficient design easily fits in areas and rooms with normal ceiling heights. Comes complete with: Preacher Curl Attachment; 5 Position Foot Harness; Hand Grips; Leg Press Plate; Instructional Manual; DVD Workout Video.

Model : Bowflex REVOLUTION REFURB

List Price : $2,999.00

Our Price : $2,999.00

Availability : Usually ships in 6-10 business days

Bowflex PR3000 Home Gym Description Looking for a space- and time-saving workout, all at a great price? The Bowflex® PR3000 is a home gym value leader with more than 50 strength exercises and no cable changes needed between sets – all in a compact, space-saving design.

Model : Bowflex 100142

List Price : $1,299.00

Our Price : $825.00

Availability : Usually ships in 24 hours